The Ascot Diet Plan is more than just a diet; it’s a manageable lifestyle change supported by a dedicated team. No exercise is required. The plan combines metabolism-boosting injections, appetite suppressants, and a balanced nutritional eating strategy to help you achieve lasting results.

 

Founded in 2000 by pharmacist Paul van den Berg, Ascot Diet Clinic has transformed the weight loss industry with its personalised, hands-on approach, successfully helping tens of thousands of people across multiple countries achieve their weight loss goals.

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25 Years of Expertise

With over two decades of experience, Ascot Diet Clinic has revolutionized the weight loss industry with its personalized, hands-on approach. Our program goes beyond just dieting—it’s a complete lifestyle change, made manageable with the support of the Ascot Diet Plan team.

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No Exercise Required

The Ascot Diet Plan combines metabolism-boosting injections, appetite suppressants, and a balanced nutrition plan to create a proven weight loss strategy. It’s so effective that little to no exercise is needed, though we always encourage staying active for overall well-being.

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Fits Seamlessly into Your Life

No matter how busy or complex your lifestyle may be, the Ascot Diet Plan is designed to fit.

While exercise is beneficial, we understand that as we age or face health challenges, it’s

not always feasible to maintain a consistent exercise routine. That’s where we come in.

Call us today to learn how we can help you achieve and maintain a healthy lifestyle, no matter your circumstances.

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Safe Weight Loss with Ascot Diet Clinic

At Ascot Diet Clinic, you can safely lose up to 4kg in your first week. In the second week, weight loss may stabilize at around 2kg, and you’ll likely start noticing a reduction in centimetres. By the end of the second week, try on those “skinny clothes” and see the difference! Your progress may fluctuate between weight loss and centimetre loss, but don’t focus too much on the scale—centimetre loss is the true indicator of success.

To achieve the best results, follow the eating plan strictly. It's normal to feel tired or lethargic in the first week—this is a typical part of the process.

Here are a few key guidelines to help you stay on track:

• No weight training for the first two weeks—focus solely on cardio.

• No snacking between meals; if you need something, opt for sugar-free gum.

• Limit your total liquid intake to 1.5 litres per day (this includes tea, coffee, and diet sodas), unless you’re exercising or working outdoors.

• Have supper as early as possible to support your weight loss.

 

Stay committed, and remember, centimetre loss is your best measure of success!